A diet that goes too drastically can cause a person to feel exhausted both physically and mentally. This statistic is not an exaggeration: at least every 2 in 5 people Continue Reading
A diet that goes too drastically can cause a person to feel exhausted both physically and mentally. This statistic is not an exaggeration: at least every 2 in 5 people have experienced a diet failure. Usually, diet failure occurs when you have planned a long-term diet but it failed in just 7 days. The reason is that the body “rebels” with drastic changes.
In a survey conducted by a British food company last year, it was concluded that 2 out of every 5 people stopped dieting within the first 7 days. In fact, only 1 in 5 people who survive up to 1 month. What makes diets fail is commitment and motivation. If these two things are not strong enough, failing diets are ready to greet you in plain sight.
Causes of diet failure
Most people who undergo a diet program certainly aim for health, one of which is reducing weight. Even though the diet is successful in reducing the number on the scale, it is very vulnerable to the diet not lasting for the long term. What is the real cause of diet failure?
1. The body rebels
A diet that goes too drastically can cause a person to feel mood swings, headaches, fatigue both physically and mentally, irritability, impaired digestion, brain fog, or difficulty thinking clearly. A successful diet should make a person feel lighter, energized, and happier. Changes that are too drastic will only fail the diet because the body is in rebellion. The solution, get to know your body as best you can. If you’ve been on a diet before, don’t repeat things that make your body suffer. Change the way you diet by consuming a weight loss supplement from the proven NutraVesta so that your diet can run well.
Feeling hungry is a gift to someone. However, when this hunger becomes chronic, it is an indication that the diet is imbalanced and the body is deficient in nutrients. The body actually tries to store energy and not lose weight. For that, choose a diet that makes you full longer. Examples are protein, fiber, and good fats. Not only that, try to use smart strategies in your diet. Choose foods that, although in sufficient quantity, will not increase calorie consumption.
3. Desire to consume certain foods (craving)
For those who have failed diets, one of the things that keep their plans on hold is the desire to eat certain foods. Usually, this is a favorite food that makes them feel like they can’t live without eating it. Of course, it’s not easy to fight this desire, especially since diet is a long-term commitment. To combat this, set the mindset that eating these foods will mess up the whole diet plan. Also overcome this craving desire by eating nutrient-rich foods such as dark chocolate, avocado, and almond butter.
4. Social pressure
How many times have you been invited to eat at your favorite restaurant after work or were you invited to order a bubble drink online each week? If often enough, this could be the next cause of diet failure: social pressure. When you are the only person on an environmental diet who can eat whatever they want, that is the real challenge. Not to mention if other people tend to wonder or question why torture yourself by doing a diet. The solution? Give up the mindset that eating is a form of recreational activity (eating-as-entertainment).
Don’t hesitate to ask for support from the people around you. Commitment to dieting is no joke, people around you should salute it. If the people around you really care about you, then they will support you, not the other way around.